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	<title>Organising Queen &#187; health and fitness</title>
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	<description>I&#039;m the go-to gal for all things organised</description>
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		<title>3 reasons why I need to work with a personal trainer</title>
		<link>http://takechargesolutions.org/blog/2011/04/05/3-reasons-why-i-need-a-personal-trainer/</link>
		<comments>http://takechargesolutions.org/blog/2011/04/05/3-reasons-why-i-need-a-personal-trainer/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:00:18 +0000</pubDate>
		<dc:creator>Marcia Francois</dc:creator>
				<category><![CDATA[time management]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Spring into Organising]]></category>

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		<description><![CDATA[One of my goals this year was to hire a personal trainer to get me to my goal weight. I&#8217;ll be honest &#8211; I was really loathe to do it at first but I&#8217;ve now accepted that I&#8217;m the type of person who has to pay for accountability otherwise it just won&#8217;t get done. Two [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>5 ways to organise your health and fitness goals</title>
		<link>http://takechargesolutions.org/blog/2010/01/20/5-ways-to-organise-your-health-and-fitness-goals/</link>
		<comments>http://takechargesolutions.org/blog/2010/01/20/5-ways-to-organise-your-health-and-fitness-goals/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:15:54 +0000</pubDate>
		<dc:creator>Marcia Francois</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>

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		<description><![CDATA[Did you know what the two New Year’s Resolutions/ goals are that are on almost everyone’s lists? 1. Lose weight 2. Get organised Judging from the parking lot at the gym, number one is a whole lot more popular at the moment It also happens to be one of my goals for the year. Granted, [...]]]></description>
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