Archive for the ‘Self-care’ Category

Happy Valentine’s Day

Monday, February 14th, 2011



Happy Valentine’s Day, dear readers.

I just want to take the opportunity to thank you for reading and for commenting.

Every comment makes my day – it really does – and I love that you take just a minute to encourage me.

Today, take a few minutes to do something to love yourself.

  1. Take 10 minutes to have a cup of tea and read a magazine.
  2. Have a bubble bath.
  3. Have a shower and use your good stuff (the fancy shower gels and body scrubs)
  4. If you find yourself speaking negative words to yourself, stop and speak kindly.
  5. Turn up the music in your car and sing your heart out. Don’t concern yourself with what the other drivers are thinking.
  6. Have a bit of chocolate and savour every mouthful.

How do you plan to show yourself love today?

Women, this is your month.

Sunday, August 1st, 2010

In South Africa we celebrate women with a special public holiday on 9 August every year.

This year I decided to celebrate women the ENTIRE month.

So I’m looking out for things every week to inspire you, motivate you and help you to live your best life.

Like this call on ways to take care of ourselves better.

I’m signing up and it’s such a steal that I know you’ll join me too.

paypal

Simple Ways to Take Care of Yourself

There never seems to be enough time and all the magazines ask you to do things like exercise an hour a day, fresh squeeze your juice, and meditate 20 minutes morning and night.

We all want to be the best we can be, so what are some simpler, less time intrusive ways we can take care of ourselves – body, mind and soul?

Join Beth Dargis on this content-rich call with ideas for making time to take care of yourself, feeling more energetic and centered, and getting rid of the guilt. Practical ideas, not “no real person has time for that” ideas. You will also have time to ask questions for your own personal situation.

You will also get a pdf workbook so you can engage with the ideas that you connect with most.

Simple Ways to Take Care of Yourself call, recording and workbook is only $7.

Sign up below to register for the call, recording and workbook.

(Make sure you click to confirm the email, so you get the phone details.)

www.mysimplerlife.com/simpleways.htm )

P.S. I don’t get commission; I’m telling you about this because I think it would help you (and me :) )

Tackle it Tuesday – women’s makeover

Monday, August 27th, 2007

Tackle It Tuesday Meme

I am so late posting this but hey, it was my tackle, right?! I have this list of computer work that I have to do. It’s a running list, meaning I just add anything I’m thinking of and then I choose which tasks I want to do in a particular week (I like weekly planning).

My tackle this week was to blog about these two products for women. This item has been on my list for about 2 – 3 weeks and time is running out so I had to do it this week before Aug runs out :-) I’ll tell you why later!

Self-confidence handbook

A 16-page handbook working through self-esteem, self-confidence, assertiveness and setting healthy boundaries
Price: $ 9.95

Women’s health and wellness manual

A 26-page manual covering healthy eating habits, women’s health issues, stress management, work-life balance and self-care.
Price: $ 19.95

Women’s makeover pack

Both the Self-Confidence Handbook & the Women’s Health & Wellness Manual

**buy both and save $4
Price:$ 25.90

Now the reason why I had to get this done before end Aug?

I am giving a further 20% off any of these products if you’re a subscriber to my weekly tips newsletter. Just because it was my birthday this month. See the purple box over there —>>>

I am sending out the weekly mailing tomorrow and the discount code is in that email. For subscribers only!!! Go sign up now.

If you don’t want the newsletter, go directly to the shopping page

Thursday 13 – 13 self-care ideas

Wednesday, July 4th, 2007

Did you know you can organise your self-care?

Now and again, you need to put yourself first, even if just for a day.

Here are 13 self-care ideas:

  1. Have a nice bubble bath.
  2. Give yourself a manicure or pedicure.
  3. Get your hair done.
  4. Relax with a favourite book and a cup of tea or coffee. This is my favourite form of self-care
  5. Get takeaways.
  6. Buy some flowers – hey, sometimes, we’ve got to do it for ourselves!
  7. Watch a chick flick
  8. Take a 30-minute nap
  9. Start simplifying your life
  10. Bake a cake, some muffins, etc.
  11. Organise your clothes!
  12. Burn a fragrant candle and just relax
  13. Write in your journal for 30 minutes

Get out your planner and book a date with yourself at least once a month, preferably once a week or even once a day.

If you don’t schedule it, it won’t get done!

How often do you have self-care time?

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