I fell down the stairs at work last year when I was 16 weeks pregnant and since then, I’ve been taking the lift/ elevator.

That was 19 months ago.

Somehow I got in the habit of taking the lift and didn’t think anything of it.

During the last week of September, I suddenly realised there were only 3 months before the end of 2010.

Upping my exercise schedule is near impossible because of lack of babysitters so Dion and I have to take turns to go to gym at night while the babies are sleeping.

Because of this I thought “baby steps! what can I do to take advantage of every few minutes here and there?”

I decided that I’d have to exercise whenever a chance presented itself. Hopefully all the extra walking will evenutally count for an extra gym session over the course of a week.

So I’ve started climbing the stairs at work.

At least three flights up and three flights down every day.

Add to that running up and down stairs when I go to meetings and it’s all adding up, very slowly, but still, adding up.

The first couple of days were terrible. My knees protested as did my leg muscles.

Now, a month in, I’m almost to the top before I start feeling the strain.

I also want to add that I told EVERYONE how I’ve made a commitment to myself that I will only take the stairs. People are really supportive and some have even joined me in taking the stairs instead of taking the lift.

It reminds me how I tell clients to start with one small habit daily and build on that. It almost seems insignificant but it isn’t.

It’s like organising your entire home 15 minutes at a time.

It’s not about how much progress you’re making but about creating momentum.

This weekend, my question for you is this:

where can you start doing baby steps in your life? how can you start creating momentum in your life?

If you’re brave enough, I dare you to share in the comments. This could just be the accountability you need